Monday 

7:30am - 8.15am

Energiser Circuit

Start your day off with Huff & Puff. Two different sessions including body weight, functional strength, spin bikes & weight.

9.15am - 10.00am

Two different sessions, short and sharp interval to boost the metabolism. BYO sense of humour.

Lift & Laugh

11.30am

Exercises to assist with strength & mobility.

Mature & Motivated

5.30pm - 6.15pm

High intensity which is great for cardio and also challenging the core, calves & arms.

Boxing

 

Wednesday

7:30am - 8.15am

Challenge your core & improve your strength.

Swiss Ball

9.15am - 10.00am

Spin Bikes and Swiss Balls.

Cardio & Core

10.15am to 11.00am

Zumba Gold

Move to Latin music and learn choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

5.15 - 6.00

 A full body work out.  High intensity with a cardio and weight focus.

SODS

 

Friday

7:30am - 8.15am

Energiser Circuit

Start your day off with Huff & Puff. Two different sessions including body weight, functional strength, spin bikes & weight.

9.15am - 10.00am

Two different sessions, short and sharp interval to boost the metabolism. BYO sense of humour.

Lift & Laugh

11.30am - 12.15pm

Exercises to assist with strength & mobility.

Mature & Motivated

 

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