About Us

Owner Steve Ward has a degree in Physical Education and Outdoor Education and years of experience assisting people, from those new to structured exercise right through to Olympians, attain their goals in health, fitness and well-being.

Our belief is "lifestyle" fitness is about putting you in a position where you can participate in activities that present themselves rather than having to say "I don't think I could do that" or

"I don't think I'm fit enough for that".

Our expertise is conducting evidence based fitness classes and programs, whether that be small group personal training sessions or one on one PT.

Alternatively, 24/7 access provides the convenience of completing your own training program at a time to fit your lifestyle.